News

My story of stretching, part 2.

January 16 2020 at 14:32

And the more terrible injuries I heard of, the more I wanted to develop a stretching system that would be safe and suitable for everyone. Since I myself am not a professional in this field, I started looking for a good teacher.

After 2 years, I found an instructor whom I could trust and who gave me answers to all my questions. This is Yana Ushakova – an instructor in stretching, acrobatics, and fitness with higher education in sport and many years of experience.

Literally, in a month's training with her, I stopped experiencing the pain in the back of the thigh, and I was able to progress again in the left split.

This is the first time I have had an equal right and left splits. I finally learned how to stretch the middle split so that after that I walk normally, and not feel that my legs will never come together again.

There are many more nuances in the technique of stretching that I discovered for myself that I want to share with you.