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Triangle exercise with leg on the wall

March 07 2020 at 05:29

A wall is a great help in stretching. Pay attention, in this exercise we stretch our supporting leg, so it’s the leg that is on the floor. Turning our hip inward (the hip of your leg on the wall), we stretch the back of the leg that’s on the floor.

• Doing this exercise remember that we need to stretch our left and right side the same amount of time.
• If it is challenging for you to straighten your hips on your own at the beginning, you can ask for help or pay attention to how it feels. When turning your hip inward you will most definitely feel a stretch in your supporting leg.
• Remember to keep your back straight, push away from the floor with your hands and keep your stomach tight to take the pressure off your lower back, reach up with your tailbone.