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Lunges in stretching

March 07 2020 at 05:22

There are two kinds of lunges in stretching. Take a big step back and straighten the knee of your back leg, make sure your front knee does not form a sharp angle. Place your forearms on the floor and stretch your back thigh and head towards the floor, hold it for a few seconds, then gently turn into a side lunge to stretch your adductors. Carefully push your legs away with your hands and hold this position while keeping your balance.

Do the same on the second side.

With every time try to make your movement amplitude bigger and hold still when in a stretch, do not
swing.