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9 Exercises
Folds

Description ↓


Description

The collection includes video and textual descriptions of the technique of 9 exercises for stretching the folds: narrow and wide.

Exercises can be performed in any order after a warm-up.

Please note! These exercises are included in the full course "How to get into all splits"

Contraindications

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The course will be available immediately after receipt of payment. The course is not limited by time, you can use it as much as you like.

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Price: 540 (~9$)

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