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Online course
Safe scorpion stretch

Description ↓


The “Safe Scorpion Stretch” video course will allow you to achieve a spectacular and complex acrobatic element – Scorpion step by step (from simple to complex), as well as, in general, significantly improve flexibility of your shoulders, thoracic and lumbar spine, which will be useful to you in many other elements. You will be able to significantly diversify and to improve your performance.

Scorpion is an element that has come to acrobatics and choreography from figure skating (Bilman). Bilman is a quick rotation when an athlete is holding their foot by the skate with both hands above their head in a deep bend and front split. It requires good flexibility. That is what we will work together on.

The course includes theoretical and practical parts.

In the theoretical part, we talk about the anatomy of stretching in an easy and accessible way, explain what muscles need to be stretched to achieve the result safely, how to use body resistance for stretching, and not to harm yourself. We will talk about the time that needs to be devoted to stretching and find solutions for people with limited time. We will reveal the secrets of simple but most effective methods of working with Scorpion. We talk about comfortable breathing during a stretching session. Your progress will be noticeable after the first few classes if the instructor’s recommendations are followed. We will teach how to finish a session safely in order to reduce the resistance of the body and not to regress and get disappointed. We will talk about the safety of working with the back, about strengthening back muscles. Consider common myths about stretching. You will find answers to many of your questions, and you can also consult an experienced specialist if you have any questions after the course.

The video lessons of the second part of the course are recorded in a convenient format. The course consists of XXX lessons and a small gift that will be described later.

You can train by following detailed instructions of the competent teacher and clearly see a demonstration of the correct exercise.

The lessons have a logical order, a soft transition, are explained in detail and alternate in difficulty. You should proceed to the next lesson only after easily completing the previous one, and if you can perform the instructor\"s tasks without resistance and pain, breathing normally. The recommended time for each lesson – from 4 weeks (subject to work 3 times a week). You can choose your individual schedule on our site.

Work to achieve Scorpion effectively combined with stretching front splits and folds. If you do not know how to stretch them, you can purchase the appropriate course on our website at a nice price.

The instructor's individual recommendations for breathing, tension/relaxation of certain muscles, hips positioning and gaze direction are important. Please pay special attention to these recommendations, they can be key to the effectiveness of your lesson, with their help you will achieve the desired result faster and safer.

And now, as promised, a pleasant addition to the course is a bonus lesson in strengthening core muscles (a set of muscles responsible for stabilizing and healthy functioning of the spine, pelvis, and hips). This is an important addition to your workout, to maintain health with significant loads on the spine.

Whom this course is suitable for


 Other stretching courses


Leave a preliminary request. We will write to you as soon as the course becomes available.


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