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Online course
How to get into all splits

Description ↓


This video course will help you gently, painlessly, and, most importantly, safely stretch out on all three splits: right, left and transverse.

The course includes theoretical and practical parts.

In the theoretical part, we will tell you in an easy and accessible way about the anatomy of stretching, explain which muscles need to be stretched in order to achieve good splits safely, how to use body resistance for stretching, and not to damage health. We will talk about the necessary time that should be given to stretching and find compromise solutions for people with limited time. We will reveal to you the secrets of simple but most effective methods of stretching, tell you about comfortable breathing during a workout, which will become your lifesaver at this stage and when you will continue to improve your splits into negative ones. We will teach you to finish the lesson safely, in order to reduce the resistance of the body and not to regress and disappoint. Consider common myths about stretching. Here you will find answers to many of your questions, and you can also consult an experienced specialist if you have any questions after the course.

The video lessons of the second part of the course are recorded in a convenient format. The course consists of full three lessons:

... and a small gift, which will be discussed later.

You can train by following the detailed instructions of the competent teacher and clearly see a demonstration of the correct exercise.

Lesson on the slopes and folds is of practical importance in the course. High-quality folds – the key to successful use of your splits in practice in acrobatic and choreographic elements, including on the sports equipment. And, of course, the folds help to stretch the legs effectively, gently stretching the back also.

Exercises for stretching each split are built logically, with a soft transition, explained in detail and in detail. Very important individual instructor recommendations for breathing, tension / relaxation of certain muscles, the position of the pelvis, feet, direction of gaze. Please pay special attention to these recommendations, they can be key to the effectiveness of your lesson, with their help you will achieve the desired result faster and safer – three desired longitudinal splits – right and left, transverse.

And now, as promised, a pleasant addition to the course is a bonus lesson that diversifies your workouts (a direct demonstration of your body reflexes with an instant result). But shhhhh, it`s a secret! Let this key remain between us.

Who is suitable for this course


 Other stretching courses


The course will be available immediately after receipt of payment.

Please enter a valid email address on the next payment page. It will be sent a password to access the course.

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Access to the course is not limited by time, you can use it as long as you'd like.

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