Online course
How to get into all splits

Description

This video course will help you to gently and safely stretch three splits: right and left front and middle splits.

What is included in the course?

Video lessons of the theoretical part:

1. Motivation to develop flexibility
2. Stretching time
   - How long does it take to get into a split?
   - How long should you stretch in one day?
   - How often should you stretch?
   - When is it best to stretch: in the morning or evening?
   - What effect does the female cycle have on stretching?
3. Anatomy of stretching
   - What do we stretch in splits?
   - The importance of each lesson for split stretching
4. Effective and safe stretching
   - Warming up as an important part of the session
   - Reflexes for the benefit of your stretching
   - Breathing – your helper
   - Compensation at the end of the lesson
   - Safety comes first!
   - Additional equipment
   - Useful habits for progress in stretching
5. Myths about stretching
6. Theory of fold stretching
7. Stretching front splits
8. Specifics of middle split

Videos of the practical part:

1. Lesson on stretching folds (40 minutes)
2. Stretching front splits (30 minutes)
3. Middle split (38 minutes)
4. Bonus lesson on effective split stretching (10 minutes)

Practical part includes additional exercises for stretching which you can use to change or supplement the main lesson:

• 9 fold exercises
• 14 exercises for front splits
• 13 exercises for middle split

Video lessons of the practical part are recorded in a convenient format. Stretch real-time by following the teacher’s detailed instructions.

Access to the course is unlimited, you can use it to stretch as long as you want, change the schedule on the site if necessary and track the results with photos.

Whom this course is suitable for

• for those who want to safely and efficiently stretch home on their own
• for beginners who consider themselves to be “wooden”
• for athletes and dancers who need to develop flexibility
• for those who can almost do a split but can not fully get into front split (the pelvis turns, the hind leg does not lie on the floor)
• for stretching coaches to learn important nuances, gain new experience for safe teaching, and also to diversify their lessons with new sequences and exercises.

Contraindications

 Other stretching courses

 Card payment

The course will be available immediately after receipt of payment. The course is not limited by time, you can use it as much as you like.

Please enter a valid email address on the next payment page. It will be sent a password to access the course.

 Payment via PayPal

Payments are checked manually. You will get access to the course within 24 hours upon receipt of payment.

Access to the course is not limited by time, you can use it as long as you'd like.

You will receive an email with a password to access the course. We will use email connected to your PayPal account. The letter may get into Spam, check this folder.

If there is no letter after a day, write us to support@stretchingdream.com from the e-mail associated with the PayPal wallet from which you paid.

95$