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Description
This short stretching course takes only 15 minutes but gives good results in 2 weeks of training. Work out with an instructor in a real-time video!
The express course on whole-body stretching can be done daily at any convenient time: as morning or evening exercises or after strength training.
Who will benefit from this course
- those who care about their health.
- those who have little free time but also a desire to develop flexibility.
- athletes and dancers who work out to use as a warm-up and cooldown.
- for those who are afraid of pain when stretching.
- for those who are looking for simple solutions for effective stretching.
What is included in the Express course?
- The course consists of an introductory theoretical video and a full lesson on stretching the entire body that is 15 minutes long. It includes a detailed explanation and demonstration of each exercise of the main complex, as well as 15 additional exercises to make training more diverse.
- In this course, we stretch the top of the feet, legs (front and middle splits, folds), back, deltas, chest and neck muscles.
- We alternate dynamic and static work, so the body warms up quickly and is ready for stretching.
- We pay special attention to breathing, gaze, and compensation after stretching. These small, but very important nuances will allow you to feel the effect already in the first lesson.
The course "Whole Body Express stretching" will give you a boost of energy and a good mood. By the end of the course, you will feel that your body has become more flexible!
Card payment
The course will be available immediately after receipt of payment. The course is not limited by time, you can use it as much as you like.
Please enter a valid email address on the next payment page. It will be sent a password to access the course.
Price: 1904 ₽ (~19$)
Please enter the correct e-mail address.
It will receive a password to access the site:
Payment via PayPal
Payments are checked manually. You will get access to the course within 24 hours upon receipt of payment.
Access to the course is not limited by time, you can use it as long as you'd like.
You will receive an email with a password to access the course. We will use email connected to your PayPal account. The letter may get into Spam, check this folder.
If there is no letter after a day, write us to support@stretchingdream.com from the e-mail associated with the PayPal wallet from which you paid.
19$
Problems with payment or access? Message us on support@stretchingdream.com
