Online course
Safe scorpion stretch

Description

The video course will allow you to achieve a spectacular and complex acrobatic element Scorpion step by step. In general, you will improve the flexibility of the shoulders, thoracic and lumbar spine that is useful in many other elements.

The course includes theoretical and practical parts.

• In the theoretical part, we talk about the anatomy of the stretch in a simple and accessible language and the time that should be devoted to stretching. We share simple but very effective methods of working with Scorpion, talk about comfortable breathing during training. We teach you how to safely finish the session, talk about the specifics of working with the back. Consider common stretch myths. If you don’t get an answer to your question in the course, you can ask our coach directly.
• Video lessons of the practical part are recorded in a convenient format. Stretch in real-time by following the coach’s detailed instructions. In addition to stretching lessons, the course includes a bonus lesson – strengthening core muscles (the complex of muscles responsible for the stabilization and healthy functioning of the spine, pelvis, and hips). This is an important addition to your workout to keep you healthy with significant strain on your spine.

If you follow all of the instructors recommendations, your progress will be noticeable after the first few sessions. Scorpion stretching can be effectively combined with stretching front splits and folds. If you don’t know how to stretch them, take a look at our course “How to Get Into All Splits”.

Access to the course is unlimited, you can stretch with it as long as needed, change the schedule on the site if necessary and track the results with photos.

The course is suitable for

• anyone who wants to improve the flexibility of the shoulders, thoracic and lumbar spine
• athletes and dancers who want to perform a complex acrobatic element Scorpion (Bilman)
• stretching educators to learn important nuances, gain new experience for safe teaching and diversify their lessons with new sequences and exercises
• for those who are interested in learning new things about the capabilities of their body

Contraindications

 Other stretching courses

 Card payment

The course will be available immediately after receipt of payment. The course is not limited by time, you can use it as much as you like.

Please enter a valid email address on the next payment page. It will be sent a password to access the course.