Mini course
Whole body express stretch

Description

This short stretching course takes only 15 minutes but gives good results in 2 weeks of training. Work out with an instructor in a real-time video!

The express course on whole-body stretching can be done daily at any convenient time: as morning or evening exercises or after strength training.

Who will benefit from this course

• those who care about their health.
• those who have little free time but also a desire to develop flexibility.
• athletes and dancers who work out to use as a warm-up and cooldown.
• for those who are afraid of pain when stretching.
• for those who are looking for simple solutions for effective stretching.

What is included in the Express course?

• The course consists of an introductory theoretical video and a full lesson on stretching the entire body that is 15 minutes long. It includes a detailed explanation and demonstration of each exercise of the main complex, as well as 15 additional exercises to make training more diverse.
• In this course, we stretch the top of the feet, legs (front and middle splits, folds), back, deltas, chest and neck muscles.
• We alternate dynamic and static work, so the body warms up quickly and is ready for stretching.
• We pay special attention to breathing, gaze, and compensation after stretching. These small, but very important nuances will allow you to feel the effect already in the first lesson.

The course "Whole Body Express stretching" will give you a boost of energy and a good mood. By the end of the course, you will feel that your body has become more flexible!

Contraindications

 Other stretching courses

 Card payment

The course will be available immediately after receipt of payment. The course is not limited by time, you can use it as much as you like.

Please enter a valid email address on the next payment page. It will be sent a password to access the course.