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December 07 2019 at 06:18

Your workout always starts with a warm-up – dynamic exercises for the whole body. It allows you to stretch better, with pleasure and prevents injuries. You should pay more attention to target muscles that are going to do the work, in our case muscles that are going to stretch.
✓ For front split – they are glutes, hamstrings, quads, iliopsoas muscle, lumbar quadrate muscles.
✓ For straddle split – adductors
✓ For scorpion – the same muscles as front split, shoulders and back.
Stretching instructor – Yana Ushakova

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