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Wide fold stretching

May 26 2020 at 16:53

Sit on the floor, loosen your sit bones, move your glutes out of the way for a comfortable fold. Fold slowly trying to reach your chest and head as far forward as possible, while your stomach is reaching down to the floor. Try to breathe smoothly, exhale is longer than inhale.

Approximately after one minute when you find the deepest fold, you may grab your big toes or place your hands down in the front. Start rotating your hips trying to lift hip bones off the floor and to put your pubic bone down on the floor. Keep your breathing even.

Eventually your fold will become deeper. Hold it for 1-3 minutes, you can do 2-3 more sets.

Stretching instructor – Yana Ushakova.

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