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One-legged fold

April 15 2020 at 16:08

Place one leg in front of the other. Your feet should be one step apart, facing forward, turn your back thigh inward and push it forward. Try to align your iliac and hip bones, tighten your knees.

Gently fold to your front leg keeping your balance and smooth breathing. You should feel a nice stretch in the back of your front leg, especially biceps femoris and hamstring. Hold this position for 30-60 seconds and switch legs. Do 2-3 sets. Try to fold lower with every set (to challenge it – wrap your hands around the back leg).

Stretching instructor – Yana Ushakova.