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Yoga complex

March 11 2020 at 04:46

A short yoga complex to stretch the back if your legs (biceps femoris, hamstrings, calves, glutes).

  • Try to keep your hip bones straight and stretch on long exhale.
  • Hold every position for several seconds.
  • It’s necessary to do 4 or more sets of this complex for it to be effective.

You’re welcome to save it to yourself, train it and share with your friends.

Stretching instructor – Yana Ushakova

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